What Are The Best Dieting Options

What are the best dieting options

How to Create a Healthy Plate


1)    iStock
2)    Image Source
3)    iStock
4)    iStock
5)    iStock
6)    iStock
7)    Pixtal Images
8)    iStock
9)    iStock
10)  B2M Productions / Stock Image
11)  Creatas
12)  Raymond Forbes
13)  Tetra Images
14)  iStockphoto
15)  Hemera
16)  Brian Macdonald / FoodPix
17)  Medioimages / Photodisc
18)  Joe Kirchherr
19)  Antonio Mo / Stone
20)  Fuse
21)  Stockbyte
22)  Laurence Monneret / Riser


American Academy of Family Physicians.
American Dietetic Association.
Astbury, N.M.

Journal of Nutrition, July 1, 2011.
Barrie Wolfe-Radbill, RD, New York University Surgical Weight Loss Program, New York.
Bauditz, J.

What are the best dieting options

British Medical Journal, January 12, 2008.
Cleveland Clinic's Miller Family Heart & Vascular Institute.
Dawn Jackson Blatner, RD, spokeswoman, American Dietetic Association.
Elder, C.R.

International Journal of Obesity, March 29, 2011.
Hollis, J.

What are the best dieting options

American Journal of Preventive Medicine, August 2008.
International Journal of Eating Disorders, March 2005.
International Journal of Obesity, August 2005.
Janet Polivy, PhD, psychologist, University Of Toronto at Mississauga, Ontario, Canada.
Jennifer A. Linde, PhD, assistant professor of epidemiology, University of Minnesota Twin Cities Campus, Minneapolis.
Jennifer Waugh, RD, LDN, clinical nutrition manager, Mercy Medical Center, Baltimore.
Ludy, M.

What are the best dieting options

Physiology & Behavior, March 1, 2011.
Obesity Research, November 2005.
Paul P. Baard, PhD, motivational and sport psychologist; associate professor, Fordham University.
Pereira, M.A.

What are the best dieting options

Journal of Nutrition, January 1, 2011.
USDA Nutrient Database.
Weight Control Information Network.

Reviewed by Christine Mikstas, RD, LD on February 14, 2018