Best Diet Option At Wendys

Best diet option at wendys

The Health of It All

Eating Healthy at Fast Food Restaurants : Wendy's

I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline.

Best diet option at wendys

I've also included a printable version so that you can print it out and take it with you for reference.


 CaloriesFat (grams)


Jr Cheeseburger 31012
Grilled Chicken Sandwich 3607
Side Salad 350
Caesar Side Salad 704.5
Homestyle Garlic Croutons 702.5
Caesar Dressing 15016
Baked Potato 2700
Sour Cream and Chives Potato 3406
Broccoli and Cheese Potato 44015
Country Crock Spread 607
Chili (small) 2005
Chili (large) 3007
Hot Chili Seasoning 50
Saltine Crackers (2 pack for Chili) 250.5
Mandarin Chicken Salad 1903
Crispy Noodles 602
Spring Mix Salad 18011
House Vinaigrette Dressing 19018
Fat Free French Style Dressing800
Reduced Fat Creamy Ranch 1008
Low Fat Honey Mustard 1103
Junior Frosty, 6 ounces 1604
Coffee 00
Tea 00
Reduced Fat Milk 1104.5
Diet Cola Soft Drink (20 ounces) 00

Download this list in PDF format.

Best diet option at wendys

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